16 Day Split
This is one of my all-time favorite splits. It has a ton of variation and has you hitting different bodypart combinations throughout it (e.g., sometimes it will be chest with triceps, or chest with back, or chest with shoulders, etc)....
$299.00
3 Days On, 1 Day Off
Another favorite split of mine where you are hitting every body part in a 3-day period and then have a day of rest.  This is a great split for hypertrophy, and I usually notice nice strength gains on this split.  I...
$299.00
Bro Split
$299.00
Bro Split
This is my go-to precontest split.  I have used this split for every 4-6 month period leading up to my competitions.  You will be training with weights 6 days per week, hitting each body part once per week.  The workouts...
$299.00
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